uFit Toning Program

8-Week Total Body Toning Program – Strength, Definition & Confidence

This 8-week program is designed for men and women who want to improve muscle tone, build strength, and enhance their overall body composition. Whether you’re aiming for a lean, sculpted physique, more strength, or greater confidence in your body, this plan delivers visible and lasting results.

What You’ll Achieve:

• Stronger, more defined muscles
• Improved endurance & functional fitness
• Balanced strength across the whole body
• Accelerated fat loss for a lean, athletic look

Why It Works:

• Full-Body Toning: Targets all major muscle groups each week
• Efficient Schedule: 3 workouts/week, perfect for busy lifestyles

• Progressive Phases:

  • Weeks 1–4: Base Building – higher reps, lighter weights for endurance & technique
  • Weeks 5–8: Strength Focus – lower reps, heavier weights for definition & power
• Balanced Structure:
• • Day 1: Lower Body
  • Day 2: Upper Body & Core
  • Day 3: Full Body Conditioning

Train smarter, feel stronger, and see the difference in just 8 weeks.