uTrain Home Workout

Transform your body at home in 12 Weeks

Get fit without ever stepping into a gym. The uTrain Home Workout is a progressive 12-week program designed to help you build lean muscle, improve endurance, and burn fat — all from the comfort of your home. Perfect for beginners, returners, or anyone looking to train smarter at home, it guides you from foundation to peak performance in three targeted phases.

What You’ll Achieve:

• Stronger, leaner muscles
• Improved endurance and stamina
• Better mobility and core strength
• Sustainable workout habits

Why It Works:

• Progressive Phases: Beginner → Intermediate → Advanced
• Balanced Training: Resistance + cardio + core work
• Smart Structure: 4–5 sessions/week, 45–60 mins each
• Minimal Equipment: Mostly bodyweight-based movements

Weekly Schedule Example:

• Mon/Wed/Fri: Full-Body Strength
• Tue/Thu: Cardio & Conditioning
• Sat/Sun: Rest or active recovery

Start your 12-week home transformation today — no gym, no excuses.