4-Week uTrain Program

Your next 4 weeks are about to change everything.
The 4-Week uTrain Program is designed for men and women who want real results — more strength, lean muscle, and visible definition — without spending hours in the gym. Whether you’re a beginner getting back into training, or a seasoned lifter looking to break a plateau, this program is your blueprint for success.

What You’ll Achieve

• Increase Strength – Lift more and feel more powerful in everyday life.
• Build Lean Muscle – Shape and define your physique.
• Burn Fat – Target stubborn areas with efficient, full-body training.
• Boost Endurance – Improve stamina for workouts and daily activities.

Why It Works

The uTrain formula combines resistance training, core work, and balanced recovery so you get maximum results without burnout. With 4 focused workouts per week — 2 upper body sessions and 2 lower body/core sessions — you’ll train effectively, recover properly, and see progress fast.

• Session Length: 45–60 minutes
• Equipment Needed: Dumbbells, bench (or stable surface)
• Format: Progressive, repeatable every 4 weeks

Weekly Schedule

• Monday: Upper Body Strength
• Tuesday: Lower Body + Abs
• Wednesday: Active Rest
• Thursday: Glutes, Hamstrings & Abs
• Friday: Upper Body Strength
• Saturday: Active Rest

Sunday: Rest

Program Highlights

• Clear Exercise Plan – Detailed sets, reps & rest times
• Progressive Workouts – Challenge your muscles each week
• Time-Efficient – Perfect for busy schedules
• Repeatable Design – Use it for multiple 4-week cycles