12-Week uPerformance Program

Train for Strength & Performance

Level up your training with a 12-week strength and performance program designed to build muscle, boost endurance, and improve total-body athleticism. Whether you’re getting back into a routine or pushing past a plateau, this structured plan trains each muscle group twice per week for balanced, sustainable results.

What You’ll Achieve:

• Increased muscle tone & definition
• Improved athletic performance & mobility
• Boosted endurance & strength levels
• A lean, balanced physique

Why It Works:

• Smart Split: 2 upper body + 2 lower body sessions weekly
• Progressive Overload: Techniques like supersets, tempo work, and targeted isolation
• Sustainable Structure: Active recovery days built in to prevent burnout
• Nutrition & Supplement Tips: Included to support your results

Weekly Schedule Example:

• Mon: Upper (Push Focus)
• Tue: Lower (Glutes/Quads)
• Thu: Upper (Pull Focus)
• Fri: Lower (Hamstrings/Glutes)

Strong, lean, and athletic in 12 weeks — let’s get to work.